Monta Evans
Monta Evans is a certified Peak Pilates instructor with three years of teaching experience and an ACE Certified Personal Trainer with over 25 years in the fitness industry. She is passionate about helping clients build strength, improve mobility, and achieve sustainable health and fitness goals. Monta's approach blends expert instruction with personalized support, empowering clients to feel stronger, more confident, and balanced in their bodies.
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I have been taking Pilates classes with Monta for four years. As a result I am stronger and more flexible. I pay far more attention to balance and range of motion. Monta is excellent at guiding me through the exercises and watching my form to ensure I am doing the exercise correctly and getting the most from it. The benefit of Pilates became very clear to me two years ago when I had a freak accident in which I fell down some stairs backwards - the fall resulted in a concussion and brain bleed. However, the injuries could have been much worse. I feel certain my training with Pilates helped both in minimizing the injuries I had and also helped me recover more quickly than expected. I also believe Pilates is good for all ages. I took my daughter to a class several years ago. Now, when my daughter is in town she comes with me to Pilates with Monta. Plus, she likes it so much that she does Pilates twice a week in Nashville, TN. I'm a believer in Pilates and in Monta.